If you're experiencing neck pain, we understand how uncomfortable and debilitating it can be. Many different factors can contribute to neck discomfort, however, aging is the main one. The discs and joints in the neck (cervical spine) steadily deteriorate as we age, much like the rest of the body. The normal deterioration of the cartilage, discs, ligaments, bones, and joints of the neck, also known as cervical spondylosis or arthritis of the neck, can cause pain, stiffness, and weakness in the neck. It is very typical to have cervical spondylosis. Studies show that almost 85% of persons over the age of 60 have cervical spondylosis. 13.76% of people had cervical spondylosis, however the percentage differed significantly between urban, suburban, and rural locations. Age-related changes to the spine are thought to be common. Our experienced physiotherapists are here to help you find relief and get back to your normal activities. Neck pain can be caused by a range of factors, including poor posture, injury, and underlying conditions such as arthritis and herniated discs. Our physiotherapists will work with you to identify the underlying cause of your neck pain and develop a personalized treatment plan to address your symptoms. Our hands-on approach to treatment includes a range of manual therapy techniques, such as massage, joint mobilization, and stretching exercises. These techniques are designed to improve the range of motion, reduce pain and inflammation, and promote healing. We also provide targeted exercises to strengthen the muscles in your neck and improve your overall posture. In addition to hands-on treatment and exercises, we also provide education on proper ergonomics, stress management, and lifestyle modifications to support neck health. We believe that education is a key part of the healing process